Best Fat Burning Exercises

The best practice to lose belly fat is not what you think. You can do sit ups till the cows come home and never see great weight lost. Your first practice should be reducing your carbohydrate and fat intake. Once you have cleaned up your diet, you can start seriously reasoning about the best practice to lose belly fat. I would focus not on one, but three abdominal workouts.

First you should buy an uncostly workout ball, the type you blow up. You will want to use this for three main exercises. You will want to target three sections of your abs muscles. The rectus abdominus which is the section responsible for the much coveted six pack look, the transverse abdominus placed on the side and the external oblique which is also placed near the side.

All three of these combines are the best practice to lose belly fat. You need to understand something right now. You can sit on your practice ball and do one sit up after an additional one and never gain the results you desire. You need to learn proper muscle contraction at the top of every repetition. Now, let's look at three discrete movements which will genuinely begin to help you lose belly fat.

Sit on the practice ball with your butt and have your legs flexed and shoulder width apart. Place your hand across your chest. Make one repetition and squeeze the abs and the crunch position, I mean genuinely squeeze them. Do this 25 times and you will start to feel the burn. I all the time commit to three sets of 25 reps. Lie on your back and place the practice ball between your ankles. Raise the ball towards the sky and squeeze the abs. Lower the legs and squeeze the abs once more. Consequent the same rep pattern as #1. Lie on your back and put the practice ball under your knees like you would if you were lying on the floor watching Tv and you had your legs on the couch, only this time your couch is the practice ball. Lift your chin towards your knees with your hands across your chest and squeeze your abs at the top. Then gradually lower your chest while maintain tight abs. Consequent the same repetitions as the exercises one and two.

These are the best exercises to lose belly fat. Plus, you should combine these with healthy eating habits and you are well on your way to a leaner and healthier you.

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