Best Fat Burning Exercises

Belly fat loss not weight loss for permanent results. As you expand your body will plateau and you truly have to keep adjusting your metabolism. This is done generally through nutrition.

Believe it or not sometimes you have to go up in fat in order to lose more belly fat. I know this may sound counterintuitive but it's true. Do this very carefully, otherwise you can end up worse off than before. I propose hiring a very skilled fitness pro that knows how to do this. They must understand nutrition beyond the scope of what most citizen think.

Thirdly, is your training program. This will consist of both weight training and cardio. I find many women doing cardio the wrong way. Forget about long sessions on steady state cardio, these can truly produce too much cortisol, which leads to belly fat. Many women are exercising this way to lose belly fat, when in fact they are being counterproductive in their exercise. The right way to do cardio to lose belly fat is interval and Hiit (high intensity interval training). These are short bursts that can be done exterior or on a cardio machine. For example of Hiit would be 20 seconds of a workload followed by 30 seconds saving then repeat the cycle for 8-12 times then achieve a moderate cool down. Intervals will be longer in both work and rest segments. When it comes to losing belly fat, weight training is very prominent and you want to keep a collection of reps schemes.

Doing heavy sets one week (6-8 reps), and the following higher rep sets (10-15) is a good way to mix things up. There are many ways you could put together a weight training program, but I want to stress that you need to have collection and don't think doing light weights and more reps is going to get rid of the belly fat either. Just to keep things simple, know that you need to vary your program. someone else key to getting rid of belly fat is intensity, if you are working out and you are not sweating an breathing hard then you need to push yourself harder. Dont' waste time when you are working out, rather keep your sessions intense and keep rest brief in in the middle of sets (45 seconds- 2 itsybitsy rest). This will vary depending on your program.

The forth component is tracking your progress. Take your body fat every 2 weeks, along with measurements, pictures, and try on a pair of pants that are too small. Things can fluctuate so you might have the measurements read the same but your pants feel looser. I find that by doing all of these things gives you a more definite picture. Even the mirror can be deceiving as you look at yourself everyday, water weight can give you the wrong impression of progression. If you are not changing after every 3 weeks, you need to turn your program. Women tend to stay on the same program for a long time and wonder why things aren't working. Like I said in the beginning, losing belly fat is not a linear process. You're body will plateau, so you need to take the necessary steps in tweaking your program.

Lastly, but most importantly is conditioning your mind to stay motivated. For some hypothesize this doesn't get addressed the way it should. everything you do is a thinking process and that goes with losing the unwanted belly fat too.

lg tv White LED with 5 LED Daytime Running Lights Set PS3 320GB Uncharted 3 Bundle