Best Fat Burning Exercises

Are you finding to convert the shape of your body or trying to lose belly Fat Burning routine is: Jump Rope - Begin by performing two jumps for each turn of the rope. Safety: Use the exact size jump rope and always land softly on the balls of your feet (that is the upper part of the lowest of your foot). Keep mental I am losing weight.

Minutes two to three: Squat Thrust into a Push Up. The proper technique for this rehearsal is to stand with your feet shoulder width apart and your arms strait down next to your sides. Gradually squat down with your head forward and bring your hands to the floor just face of your feet. Your hands should be pointing forward as well. Then in one movement, push your legs back and out behind you (into a pushup position). Accomplish one exact pushup and then jump back into your squat position and then stand back up. Keep thinking, the fat is vanishing.

Minutes three to four: Jump Rope with only one jump per turn. Keep thinking, The fat is melting away.

Minutes four to five: Back to the Squat Thrust and Push Up only this time you are going to add the Side Plank. After completing your squat thrust and push up, you are going to lift and rotate your left arm off of the ground and over your head. Your left foot will rotate and rest on top of you right foot. And you will rotate your neck so you are finding up at your ceiling. Rotate back to the town and repeat on the other side. When finished, hop back into your squat position, stand up and start again. Keep thinking, no more belly.

Minutes five and six: Jump Rope. Same as minutes three and four. Keep thinking, I am losing body fat.

Minutes six and seven: Back to the Squat Thrust and Push Up only this time you are going to add the Leg Lift. This is the same as minutes two and three only this time you will lift the toes of one foot about twelve inches off of the ground only after you have performed your push up. Lower your foot and repeat on the other side. Hop back up to your squat position, stand up, and start again. Keep thinking, goodbye belly.

Minutes seven and eight: Jump Rope. Same as minutes three and four. Keep thinking, my belly is getting smaller.

Minutes eight and nine: Back to the Squat Thrust and Push Up only this time you are going to add Mountain Climbers. Repeat all as in minutes two and three only this time after your push up, you will speedily jog in place from your push up position. Make sure you bring your knees up to your chest on each rotation. Accomplish 5 jogs and repeat this whole process. Keep thinking, I am going to lose weight.

Minutes nine and ten: Jump Rope. Same as you first two minutes. Keep thinking. If I do this everyday, I will lose belly fat. Good luck to everyone.

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